Traditional Chinese Medicine
Fine needles. Real relief.
One of the oldest and most studied forms of medicine in the world, for good reason. Thin, sterile needles placed gently at specific points along the body reduce inflammation, regulate the nervous system, and support your body's own healing process.
How it works
An effective, minimally invasive therapy.
Acupuncture works by placing thin, sterile filiform needles gently in specific points along the body. By stimulating these precise areas, acupuncture works to reduce inflammation, regulate the nervous system, support the body's own healing processes and restore the smooth flow of energy throughout the body.
It's one of the oldest and most studied forms of medicine in the world. Every treatment plan is built from your intake, not a template, so the points used and the pace of your course are shaped around what you're actually working with.
What it helps with
We use acupuncture to help with a wide range of concerns:
What to expect
A full visit, and a plan built around you.
A thorough first visit
Your first visit includes a full intake conversation, covering your health history, current concerns and goals, before we move into treatment.
Time to rest
Treatment time is typically 60 minutes, with needles retained for 20 to 30 minutes while you rest and let your system respond.
A course, not a template
Many people notice shifts after just a few sessions, though the number of treatments varies by condition and by your individual treatment plan.
Acupuncture questions
Before you book.
Does acupuncture hurt?
Most people are surprised by how subtle it is. The needles we use are roughly the width of a strand of hair, far finer than a hypodermic needle. Some points produce a brief dull ache or warmth that fades within seconds.
How many sessions will I need?
It depends on what you're working with and how long it's been there. Acute issues often respond in two to four visits, chronic patterns usually need a longer course. We build a realistic plan after your first session and adjust it as your body responds.
Is acupuncture covered by insurance?
Yes. Acupuncture is a registered health service in Nova Scotia, and we direct-bill most major insurers, including Green Shield, Blue Cross, and everything through the Telus Health network, for all acupuncture treatments.
What should I wear?
Loose, comfortable clothing that can be moved above the elbows and knees. If you're coming in for back or shoulder work, a tank top and shorts in your bag is useful. We always have draping for privacy.
Can acupuncture help with my specific condition?
Acupuncture is used for a broad range of complaints, from pain and headaches to anxiety, sleep, digestion, hormonal and reproductive health. Book a free discovery call and we'll be straight with you about what's likely to help.
Ready when you are
Quiet your system. Find your way back to feeling like yourself.
Booking is open online, by phone or by email. New patients welcome. Direct insurance billing available.